Every so often new diets appear, each one promising the same thing: rapid weight loss without effort. These so-called miracle diets impose very severe calorie restrictions, and usually lead to deficiencies that make them both impossible to sustain in the long term and dangerous to people’s health.
Start the day with a healthy breakfast.
Starting the day with a healthy breakfast is essential for a healthier life. Here are some tips to help you do so.
Quantity of exercise and health
General guidelines on physical activity for anyone over 2 years old, including the minimum levels of exercise that should be taken.