- The NAOS Pyramid
- Nutrition and healthy eating habits
- Diet and physical activity throughout life
- Keep moving to stay healthy
- To find out more
- To keep up-to-date
Recommendations
This section contains further information on the benefits of physical
activity for health. Remember that a physically active life helps to prevent a
number of illnesses, in particular obesity. Regular physical activity, adapted
to your age and particular situation, is a habit that will help you to live
life in a healthier way.
Artículos:
Recomendaciones mundiales sobre actividad física para la salud
(18/11/2010)
La OMS ha publicado un documento que recoge recomendaciones mundiales sobre actividad física para mejorar la salud.
Quantity of exercise and health
(12/11/2007)
General guidelines on physical activity for anyone over 2 years old, including the minimum levels of exercise that should be taken.
Physical activity, health and quality of life
(05/11/2007)
This article lists and details the main benefits of physical activity for health.