- The NAOS Pyramid
- Nutrition and healthy eating habits
- Diet and physical activity throughout life
- Keep moving to stay healthy
- To find out more
- To keep up-to-date
Nutrition and healthy eating habits
Esta sección recoge consejos sobre pautas y conceptos de alimentación y
nutrición para contribuir a que se mantengan o se modifiquen los hábitos
alimentarios con el fin de obtener una nutrición adecuada a la edad según la
composición de los alimentos, las tendencias europeas, las propias de nuestro
entorno y país y los avances y descubrimientos técnico-científicos.
Estas recomendaciones se irán adaptando y actualizando periódicamente.
Recomendaciones:
Fruit and vegetables: "Five a day".
(15/12/2010)
Fruit and vegetables must be included in any diet, and at least 5 pieces or portions should be eaten every day.
Salt in the salt cellar.
(14/11/2007)
Salt is an essential nutrient; however we tend to eat far above the recommended quantities, thus encouraging arterial hypertension. Salt should be taken in moderation.
Water: An essential drink.
(13/11/2007)
Water is essential to ensure a healthy diet. Everyone should drink the minimum amount of water every day, and eat food with a high water content.
Start the day with a healthy breakfast.
(12/11/2007)
Starting the day with a healthy breakfast is essential for a healthier life. Here are some tips to help you do so.